Deprecated: WP_Translation_Controller::load_file(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 101 Deprecated: WP_Translation_Controller::unload_file(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 156 Deprecated: WP_Translation_Controller::unload_textdomain(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 201 Deprecated: WP_Translation_Controller::is_textdomain_loaded(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 243 Deprecated: WP_Translation_Controller::translate(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 263 Deprecated: WP_Translation_Controller::translate_plural(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 297 Deprecated: WP_Translation_Controller::locate_translation(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 397 Deprecated: WP_Translation_Controller::get_files(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 430 Deprecated: WP_Translation_File::create(): Implicitly marking parameter $filetype as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-file.php on line 84 Deprecated: wp_getimagesize(): Implicitly marking parameter $image_info as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/media.php on line 5502 Mon 1.16.17 – Isabella Fitness
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Mon 1.16.17

I need your help:
  • Isabella Ladies is looking to expand. We want to add more class times to fit the needs of our fabulous ladies and future ladies. We want to hear from you before we finalize our new class times. Please select which class time sparks your interest and would like to be added to the schedule.  PLEASE PLEASE PLEASE share the survey monkey link with any of your friends/family as we are looking to see what class times would be the most popular to add.  For NEW ladies, we are be offering their 1st month for only $25 just for filling out the survey!!!! That is over a 75% savings! (This offer is for new ladies who have NEVER taken a class to Isabella Fitness Before). https://www.surveymonkey.com/r/ZPSNN7X
Strength: Front Squat, 4×8 @ 70%, Every 90 Seconds
WOD: 20 Min AMRAP
  • Goal of today’s WOD is to really just move. Today would a good day to find a nice pace that you can stick to. You can also make your toes to bar a little more challenge than you are used to. Everything else is just moving with form and under control. 
  • 12 DB/KB Thrusters (40/30) (holding 2)
  • 10 Burpees
  • 8 Toes 2 Bar
  • 6 KB/DB Box Step Overs (40/30) 1 for 1 (holding both wherever you want)

Stretch Time:

  • Pigeons: 2×30 seconds Alt  (2 on each side. 4 total)

The Info:
  1. Will L Bday
  2. To learn more about the CrossFit Open: Here
  3. Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
  4. March 24, 2017: Friday Night Lights (80’s Theme)
  5. April 22, 2017: Battle of Baes 2
    • So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen.

 

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