- Bootcamp
- Slam Balls
- TRX Or Flexed arm hang
- Double Hops
- Granny Toss
- Burpee Broad Jumos
- DB Bicep Curls
- Pass Betweens
- WJR
- G2O
- 30:20 1x
- 40:25 2x
- 20:20 1x
Benefits of Working out While Pregnant
April 15, 2024
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