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Tues 1.17.17

Ladies
I need your help:
Isabella Ladies is looking to expand. We want to add more class times to fit the needs of our fabulous ladies and future ladies. We want to hear from you before we finalize our new class times. Please select which class time sparks your interest and would like to be added to the schedule.  PLEASE PLEASE PLEASE share the survey monkey link with any of your friends/family as we are looking to see what class times would be the most popular to add.  For NEW ladies, we are be offering their 1st month for only $25 just for filling out the survey!!!! That is over a 75% savings! (This offer is for new ladies who have NEVER taken a class to Isabella Fitness Before). https://www.surveymonkey.com/r/ZPSNN7X
Skill: HSPU, EMOM 5×30 seconds max reps
WOD: 18 Min Ascending Ladder
  • Goal of today’s WOD is to keep you moving. All the movements should be scaled to allow you to move smoothly even when you get into the later rounds. 
  • SDHP (95/65)
  • HSPU
  • DB/KB Snatch (50/40) 2 for 1
    • Start with 1 rep of everything and add 1 rep every round.

Stretch Time:

  • Twisted Cross, 2×30 secs each side

The Info:
  1. To learn more about the CrossFit Open: Here
  2. Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
  3. March 24, 2017: Friday Night Lights (80’s Theme)
  4. April 22, 2017: Battle of Baes 2
    • So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen.

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