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Sat 10.13.18 – #ifPartnerMonthPart2

Part 1: 5 Rounds of 50 Reps (For Time)

  • Person A is rowing max calories in 1 Min
  • after that minute is up, Person B has to complete DB cleans (50/35-holding 2)
  • until their score for that round adds up to  (50/45)

1 min rest

  • Person B and Person A switch
  • Switch back and forth until all 5 rounds are complete
  • record your time when finished

Once part A is done, move right into part B

Part B – Running and Rowing Ladder

  • 5 Laps run together
  • 1 Rope Climb each
    • 4 Laps run together
    • 2 Rope Climb each
  • 3 Laps run together
  • 3 Rope Climb each
    • 2 Laps run together
    • 4 Rope Climb each
  • 1 Laps run together
  • 5 Rope Climb each

record time again

 

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