Fri 10.12.18

  • Bench Press, 5×3, 90 sec
    • then 2 min rest
  • Strict Pull-ups, 5×5, 90 sec
    • then 2 min rest
  • Weighted Step Ups, 5×6, 90 sec
    • with 2 Kb/DB

9 Min AMRAP 

  • 20/15 Cal Row (15/10 Bike Cal)
  • 15 ABMAT Sit-Up
    • Alt between¬†bike and rower
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