Fri 10.12.18

• Bench Press, 5×3, 90 sec
  • then 2 min rest
• Strict Pull-ups, 5×5, 90 sec
  • then 2 min rest
• Weighted Step Ups, 5×6, 90 sec
  • with 2 Kb/DB

9 Min AMRAP 

• 20/15 Cal Row (15/10 Bike Cal)
• 15 ABMAT Sit-Up
  • Alt between bike and rower