Thurs 10.11.18

5 Snatch Grip DL + 1 Squat Snatch = 1 Round
6 Rounds
every 2 min
*progressive overload

Ladder – 15 min cap 

• 25 OHS (95/65) FB 115/75
• 5 Rope Climbs
• 20, 4
• 15, 3
• 10, 2
• 5, 1