5 Min Ladder of
- 200 Meter Run
- Air Squats 10..20….30…40
5 Min Ladder of
- 10 HRPU
- Planks 30s…45s…60s….etc
5 Min Ladder of
- Bike Cals 10/8
- Hollow Rocks 10…20…30…etc
5 Min Ladder of
- Bear Crawls 2 (there and back =1)
- Box Jumps 5…10…15…20…etc
1 in rest in between ladders
Then 3 min rest once all 4 stations are complete
- 16RFT with a partner
- 1 Burpee
- 3 KB Goblet Squat
- 5 KBS
- 7 Ball Over Shoulders
- round for round
