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Mon 10.17.16

“Everything of value is hard to get.  Most people aren’t successful because they weren’t willing to pay the price”

Strength: Back Squat, 12 Reps @ 90% for time, 7 min cap


  • 12 OHS (95/65) – Light
  • 9 C2B Pull Ups – make them tough
  • 6 Clusters (95/65)  – moderate
  • 1 Min Rest
    • 25 min cap
    • record time after 7th round of clusters

Shoutouts: none
Box News:

  • WODS for the following day are being posted at 6pm now rather than 3pm.
  • Friday 5:05pm Class Update! http://isabellafitness.com/wodwithben/
    • Reminder: October 21, and 28 the FRIDAY 5:05pm “CrossFit Class” will be off the schedule. Instead from 5:05pm-6:05pm there will be an “open gym slot” for people who still want to do the WOD on their own OR Sign up for the “WODwithBen” Class – This may or may not include the WOD that has been made for the day. It may or may not be torturous. Be ready for anything! Have fun and Good Luck! *Note: All other classes on Friday will run as normal


10-17-16 10-17-16


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