Tues 10.18.16

“A leader takes people where they want to go.  A great leader takes people where they don’t necessarily want to go, but ought to be”

Warm Up: Mobility
WOD: Fight Gone Bad – 5 Rounds

  • Double Unders
  • ABMAT Sit Ups
  • Burpees to Target
  • Ring Row
  • Steppers
    • Everything is meant to keep you moving fast and consistent

Shoutouts: None
Box News:

  • WODS for the following day are being posted at 6pm now rather than 3pm.
  • Friday 5:05pm Class Update! http://isabellafitness.com/wodwithben/ 
    • Reminder: October 21 and 28 the FRIDAY 5:05pm “CrossFit Class” will be off the schedule. Instead from 5:05pm-6:05pm there will be an “open gym slot” for people who still want to do the WOD on their own OR Sign up for the “WODwithBen” Class – This may or may not include the WOD that has been made for the day. It may or may not be torturous. Be ready for anything! Have fun and Good Luck! *Note: All other classes on Friday will run as normal


10 18 16 wod 10 18 16 scores


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