VLOG 002
https://youtu.be/vCTqdWA10YY
![](http://isabellafitness.com/wp-content/uploads/2019/02/IMG_8318-576x1024.jpg)
Complete the following as fast as possible (as a team): 3 people
- 500 Calories Rower
- 400 Jump Ropes
- 300 Wall Balls (20/14)
- 200 DB Cleans (40/30)
- 100 Burpee Box Jump Overs (30/24)
- Everyone is working at the same time
- 1 Person always has to be on the Rower while the other 2 people are working at the same time.
- You can split up the work however you want. You do not have to perform the exercises in order.
- 40 Minute Cap
![](http://isabellafitness.com/wp-content/uploads/2019/01/IMG_7683-1024x765.jpg)