Pre Exhaust
DB weight = 15/10 (FB 20/12)
3-6-9-12-15
Db rear raises
Db side raises
Db front raises
Time under tension
3 rounds, with DB’s
5 Split Squats each side
5 Deficit Push Ups
5 Bentover Rows
WOD: 30-20-10, 15 min cap
SSJ (FB pistols) 1 for 1
2 Rope Climbs (fb 3)
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