Thurs 2.14.19

Partner AMRAPS
10 Min Sections
3 min rest in between
Partner not working must hold weight
drop weight and you owe 10 burpees each
Alt rounds

Part 1:
7 DB Muscle Cleans (50/35)
10 Push press
50 Jump Ropes

Part 2:
10 KBS 70/50
10 KB Goblet Squat
2 Run – Tv to Plates

Part 3:
5 Squat Cleans (135/95)
10 Deadlifts
20/14 Cal Row