Sat 3.12.16

Bootcamp

• TRX Row
• Leg Raises
• Bench Press
• KB Sumo Squats
• WB Crunch
• OHL
• WJR
• Plank Holds
• Tire Flips
• Sprint

30:20 2x

30:30 1x

20:20 2x

Shoutouts: Mike P Bday

Box News:

• Want to Improve your skills? Click Me
• This Sunday @ 9:30am Ladies Power Hour Begins: http://isabellafitness.com/ladies-power-hour/

Schedule/Event News:

• Feb 25- March 17: Thursday Night Only: The Open Viewing
  • 16.3
  • 16.4

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Zach, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2