Sat 5.12.18 “Kind of Murph but not really” Month

2,000 Meter Row (some will start on the bike first)
50 Push Press (with a 1-second Pause at the top) (115/75)
100 Squat Thrust Broad Jump (*New*)
150 Wall Balls (12/8)  *there is a penalty involved in this!
3 Miles on the Bike

40 Min Cap


Recent Posts