Strength/Skill: Front Squats, 5 x 8 @ 55%, every 90 seconds
WOD: AMRAP Interval Work
- 2 mins of work : 1 min of rest, for 10 rounds
- 14 Pistols, 1 for 1
- 10 HRPUs
- Complete as many rounds as possible in 2 minutes, take a 1 minute rest, repeat.
- Always start each round with pistols.
- 10 separate scores.
- Always start each round with pistols.
- Complete as many rounds as possible in 2 minutes, take a 1 minute rest, repeat.