Strength/Skill: Deadlifts, 4 x 3 singles @ 75%, every 90 seconds
WOD: Chipper, for time, 28 minute cap
- 5 lap run (sub = 60 burpees)
- 35 Wallballs (30/20)
- 15 Snatches (115/75)
- 75 Abmat situps
- 15 Snatches (115/75)
- 35 Wallballs (30/20)
- 5 lap run (sub = 60 burpees)
- record 1 score, the time it takes you to finish.