Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wednesday 5.9.18 – Isabella Fitness
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Wednesday 5.9.18

Strength/Skill: Semi-squat Clean, 6 x 2, every 90 seconds

  • Building up in weight to a heavy set.

WOD: 24 min Partner AMRAP

  • Part A)
    • 8 HSPUs
    • 8 Hang Cleans (185/115)
    • 8 T2B
  • Part B)
    • Max Bike cals
      • Switch parts every 3 minutes.  Pick up on the AMRAP where your partner left off.  Keep a continuous count of cals for your team.
      • 1 AMRAP score for each team.
      • 1 total Bike cal score for each team.
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