Wednesday 5.9.18

Strength/Skill: Semi-squat Clean, 6 x 2, every 90 seconds

• Building up in weight to a heavy set.

WOD: 24 min Partner AMRAP

• Part A)
  • 8 HSPUs
  • 8 Hang Cleans (185/115)
  • 8 T2B
• Part B)
  • Max Bike cals
    • Switch parts every 3 minutes.  Pick up on the AMRAP where your partner left off.  Keep a continuous count of cals for your team.
    • 1 AMRAP score for each team.
    • 1 total Bike cal score for each team.