- Leg Raise
- Slam Ball
- Rope Slam
- Rower
- Plank Jacks
- WJR
- G2O
- Med Ball Sit Up Pass
- Farmers Carry
- Mason Twist
- KB Deadlift
- 30:30 1x
- 30:20 2x
- 20:20 2x
Shoutouts:
Box News: none
Schedule/Event News:
- May 14, 2016: Greek Festival Outing
- May 30, 2016: Post Murph BBQ
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
