Strength: S2O Complex, 1 Strict Press + 2 Push Press + 3 Push Jerk = 1 set. 1 Set every 90 seconds. Add weight as needed, 4 sets total
Skill: Muscle Up
WOD: 24 Min Partner AMRAP of:
- Goal of today is to move for 24 minutes.
- 50 Double Unders
- 12 Slam Balls (50/40)
- 3 Muscle Ups
- While one person is working on the AMRAP the other person is rowing 20 calories. Switch every 20 calories. Keep one AMRAP score. Picked up where the other person left off.
The Info:
- Happy Bday Jacqueline
- Learn More about the CrossFit Open: Here
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 24, 2017: Friday Night Lights (80’s Theme)
