Thrusters
5×2
off racks
For Time – Karen – with a twist
15 min cap
- 150 Wall Balls For time (20/14)
- Every time you stop the movement of a wall ball, you owe Rope Climbs
- Your 1st “stop/break” – that means dropping it or resting with the ball in your hand or against the wall you owe 1 rope climb
- The next time you “stop/break” you owe 2 rope climbs
- Next time is 3
- continue in that fashion until all the 150 wall balls are finished
then
5 Minutes on the clock to build up to a 2 rep Thruster from the floor