Thurs 10.6.16

“Temporary discomfort leads to permanent improvement” 

Strength: Back Squat, 5×3, Every 2min.

  • 20 Alt Pistols (2 for 1)
  • 15 DL (185/155)
  • 15 Wall Balls (20/14)
    • 20 Min Cap

Away from the WhiteBoard

  • Tabata: Front Support

Shoutouts:  Happy Bday Willy.  Adel 2 year anniversary. Michele C 1 year anniversary.
Box News:  Friday 5:05pm Class Update!

  • Reminder: October 7th, 14, 21, and 28 the FRIDAY 5:05pm “CrossFit Class” will be off the schedule. Instead from 5:05pm-6:05pm there will be an “open gym slot” for people who still want to do the WOD on their own OR Sign up for the “WODwithBen” Class – This may or may not include the WOD that has been made for the day. It may or may not be torturous. Be ready for anything! Have fun and Good Luck! *Note: All other classes on Friday will run as normal*


10-6-16-score 10-6-16-wod


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