Wed 10.5.16

“Don’t judge yourself by what you’ve accomplished, but rather by what you could’ve accomplished”

Strength: Clean. For Time Ladder 5-4-3-4-5 @80%, 85%, 90%, 85%, 80% respectively. 10 Min Cap

Huff and Puff: 15 Min AMRAP

  • 12 Box Jumps (24/20)
  • 12 HRPU
  • 12 T2B
    • All 3 movements should be scaled in order to maintain constant movement. Huff and Puff means there is not much time to stop and breathe.

Away from the Whiteboard:

  • Buddy Bi’s Ladder – Barbell 1-10, 1 min rest, 10-1

Shoutouts:  None
Box News:

  • WODS for the following day are being posted at 6pm now rather than 3pm.
  • Friday 5:05pm Class Update!
    • Reminder: October 7th, 14, 21, and 28 the FRIDAY 5:05pm “CrossFit Class” will be off the schedule. Instead from 5:05pm-6:05pm there will be an “open gym slot” for people who still want to do the WOD on their own OR Sign up for the “WODwithBen” Class – This may or may not include the WOD that has been made for the day. It may or may not be torturous. Be ready for anything! Have fun and Good Luck! *Note: All other classes on Friday will run as normal*


10-5-16-score 10-5-16-wod


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