2K Row For Time
3 Rounds then finish what you owe, 22 min cap
Max Unbroken Pull Ups (FB: C2B or Muscle Up)
Max Unbroken HSPU
Max Unbroken KBS (70/50)
The goal is to get 60 reps between the 3 exercises.
If you do not get 60 reps then you owe burpees to get you to 60 reps.
repeat 2 more times (rounds)
no specific rest in between exercises and rounds
Burpees are due at the end of the 3rd round
Benefits of a box squat
June 17, 2024