Thurs 12.22.16

Strength: Back Squat, 4×5, Every 2 Min (5RM)
WOD: 3RFT

• 75 Double Unders
• 25 Hang Power Cleans (115/75)
• 5 Rope Climbs
  • 20 min cap

Shout-outs, Box News & Events:

• • 1. Riley M Bday
    2. December 28, 2016: Wellness Information Session 3:30pm