WOD: AMRAPS
Part A:
4 Min AMRAP
- 20 KBS (70/55)
- 20 SSJ (1 for 1)
- 20 Slam Balls (50/30)
Part B:
4 Min AMRAP
- 20 Air Squats
- 20 HRPU
- 20 V Ups
2 min rest in between rounds
3 Rounds Each, Alternate Each Round
Shoutouts: Will G Bday
Box News:
Schedule News:
- December 24,25,31, Jan 1 – limited schedule due to holidays
- December 26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events: none
