Thurs 3.24.16

Strength: Back Squat, 5×5, 80%, Every 90 seconds

WOD: For Times

Part 1:

  • 800m run
  • 21 Back Squats (155/115) (racks may be used or not)
  • 15 Cleans (155/115)
  • 9 Shoulder to Overheads (155/115)
    • 10 min cap

5 min rest

Part 2:

  • 400m run
  • 21 Front Squat (135/95)
  • 15 Clean and Jerk (135/95)
  • 9 Rope Climbs
    • 10 min cap

*2 Scores

Shoutouts: Heather H and John A One year anniversary

Box News:

Schedule/Event News:

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Zach, Kaitlin, Jenna, Ryan, Kyle, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games

What I am Up to: updated (3.11.16)

-Another strategy I have been implementing to get healthy is removing products (household and personal) that are filled with carcinogens, chemicals, dyes, and artificial fragrances.
I have been making my own deodorant, dish soap, mouthwash, disinfectant wipes, body spray, and air freshener. I have changed my toothpaste as well as using Miswak Sticks for brushing. I use an AO+ Mist spray to add live cultures (healthy bacteria) back to my skin. I use shampoo and body wash that allow the bacteria to flourish.
We have become used to the idea that our guts need good bacteria from the foods we eat. The same concept is true for the skin. Our skin has a diversity of bacteria that we have killed consistently with our changes in lifestyles, and our personal care products that are filled with preservatives and anti-microbial ingredients.
Mother Dirt – the first products created to restore good bacteria to the skin. Their patented AO+ Mist contains a live culture of soil bacteria that once existed naturally on our skin. It converts the irritating components of sweat (ammonia) and converts it to Nitrite and Nitric Oxide, both of which have known benefits for health. Users spray the AO+ Mist after their showers on sweat prone areas. Mother Dirt has also developed a biome-friendly cleanser and shampoo that are formulated to be compatible with the AO+ Mist.
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