Thurs 5.26.16

“You will never be happy wishing for what you don’t have.  You will always be happy seeing the value in what you have.”

Strength: Back Squat, 6×2, As Fast As Possible @90%, 8 Min Cap Repeat from 2.18.16

Just Move: 7RFT

  • 7 HSPU (3″ Def)
  • 16 Alt Pistols (1 for 1)
  • 10 OHS (115/85)
    • 25 min cap
  1. Just Move implies that you want to focus on, literally, just moving. You scaling will determine your pace. If you really compete on the HSPU then you may need more rest during your 7 reps. Pistols should be done per your usual scale. Goal is to go unbroken for the OHS. There is no penalty for not doing so but you definitely don’t want to break these 10 up into more than 2 sets.

Shoutouts: none
Box News: No Bootcamp June 25th

Schedule/Event News:

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