NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME
Strength: Back Squats, 6×1
PLEASE FOLLOW THE SHOE CHANGING POLICY,
THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT
90%, Every 90 seconds
NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME
WOD: For Time Ladder, 18 min cap
- 1 Rope Climb
- 10 Pistols (1 for 1)
- 2 Rope Climbs
- 20 Pistols (1 for 1)
- 3 Rope Climbs
- 30 Pistols (1 for 1)
- 2 Rope Climbs
- 20 Pistols (1 for 1)
- 1 Rope Climb
- 10 Pistols (1 for 1)
Away from the whiteboard
4×8 DB Bicep Curls
After Each Set, hold a 30-second front support
