NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME
Max Meters in 1 min 15 sec or 300 Meter Row, Whichever happens first
Every 3 minutes for 5 rounds
PLEASE FOLLOW THE SHOE CHANGING POLICY,
THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT
THE GOAL IS TO SPRINT HARD EACH TIME
FLOW: IF THERE ARE 18 ATHLETES OR LESS IN CLASS THEN IT WILL BE EASY TO SHARE 1 ROWER FOR EVERY 2 PEOPLE.
Athletes 19+ can use the ski erg or bike
Ski Erg will be the same thing
Bike will be max cals in 1 min 15 seconds
NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME
WOD: 21-15-9 – 18 min cap
- HRPU
- Wall Balls (30/20)
- KB/DB Snatch (50/35) (2 for 1). Both arms equal 1
FLOW
21 HRPU
21 Wall Balls
42 DB SNATCHES 1 for 1 or 21 DB Snatches 2 for 1
15 HRPU
15 Wall Balls
30 DB SNATCHES 1 for 1 or 15 DB Snatches 2 for 1
9 HRPU
9 Wall Balls
18 DB SNATCHES 1 for 1 or 9 DB Snatches 2 for 1
