- Clean Complex
- 1 Semi Squat Clean
- 1 Hang Semi Squat Clean
- 1 Squat Clean
- 1 Hang Squat Clean
- 1 rep.
- 5×1, every 90 seconds
*when finished, keep your weights off to the side.
You will need them for later
WOD: Quick Ladder 15-12-9 Cap: 9 mins
- Kip Swings (aka T2B – WE ARE WRITING KIP SWINGS
BECAUSE THAT IS THE STANDARD) - Thrusters (115/75) FB 135-85)
- then
Once the 9 minutes are up, everyone has 7 minutes
to do as many Complexes as possible with the weight
they worked up to in the Strength
