“To finish first; you’ve got to run like you’re in second”
Skill: Pull Up (Stay as close to strict as possible) (review negatives, jumping pull ups, re-establish what bands are appropriate to use on a personal level)
- 4×8
WOD: Every 4 Min for 28 min
- 400 Meter Run (scale down to 200 Meter if you see your 400meter is taking over 3 minutes)
- 12 Floor Presses (135/95) (moderate weight, should be able to get out at least 8 every time)
- 6 SDHP (135/95) (heavy today, these 6 should be a challenge)
- rest the remaining time before the next 4 minute interval starts
- nothing to record
Box News:
- This Saturday during Bootcamp we will have a photographer coming in to take photos for the New Website by Fuel Fire. Come out and support
- We are also in need of some testimonials and photos! Photos will be taken 9:15am-9:30am
- Please answer the questions below and email them to me (or just some of them)
- 1. What was your main concern about joining Isabella Fitness/CrossFit Sayreville Family?
2. What did you find as a result of becoming a member of IF/CFS?
3. What specific feature did you like most about IF/CFS?
4. What are three other benefits of IF/CFS?
5. Would you recommend IF/CFS? If so, why?
6. Is there anything you’d like to add?
- 1. What was your main concern about joining Isabella Fitness/CrossFit Sayreville Family?
Events:
