Thursday 10.19.17

Strength/Skill: Pull-ups, Hollow Body, Strict as possible, 3 x 10, every 2 minutes

• Coaches, please write previous mods on the board
• Coaches, adjust the 3RM sheet with new mods for those that have not done it and for those that have a new mod.

WOD: 20 min AMRAP

• 10 Pullups (F.B. 7 C2Bs) (kipping or strict or row or banded) You do not have to do the same mod as you did in the strength.
• 20 Slam Balls (50/40)
• 10 Pistols (F.B. 7 weighted Pistols [25/15 — 1 KB])  1 for 1
  • **every 2 minutes perform 50 Double Unders
    • record a number of rounds and reps you were able to complete in 20 minutes