Strength/Skill: Tempo Front Squats, 6 x 3, 60%, every 2 minutes
- 3 – 3 – 1 tempo
- 3 sec down, 3 sec pause at parallel, 1 sec up
WOD: 20 minute AMRAP
- 20 HRPUs
- 20 Box Jump-overs (24/20)
- 2 Rope Climbs
- **Every 2 minutes perform 5 Thrusters (135/95)
Benefits of a box squat
June 17, 2024