Thursday 10.5.17

Strength/Skill: Clean Complex

• 1 Complex = 1 Power Clean + 1 Hang Squat Clean + 2 Front Squats
  • 4 x 1 Complex every 90 seconds

WOD: 18 min AMRAP

• 6 T2B
• 12 HRPUs
• Front Squats (155/105) – 2, 4, 6, 8, 10, etc… increasing 2 reps each round