Thursday 11.2.17

Strength/Skill: 10 min EMOM Complex

• Every minute on the minute perform 1 Snatch + 2 Overhead Squats
  • F.B. option, every 2 minutes:
    • 1 Snatch + 7 OHSs

WOD: Kelsey

• 6 RFT:
  • 15 Wall Balls (20/14)
  • 12 KB swings (70/45)
  • 9 Overhead Squats (115/65)
    • Some of you did this all the way back on 4.7.15