Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thursday 3.16.17 – Isabella Fitness
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Thursday 3.16.17

Strength/Skill: Deadlift Singles, 5 x 3 @ 3RM, every 90 seconds

  • Find 3RM if yours is outdated or you do not have one

WOD: 4RFT

  • 20 Box Jumps (24/20)
  • 12 Ring Dips
  • 5 Deadlifts (315/215)
    • 18 minute cap

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Open Viewing Party: 17.4, 17.5
March 24, 2017: Friday Night Lights (80’s Theme)
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