Thursday 3.23.17

Strength/Skill: HSPUs

  • 7 rounds, 30 seconds of work : 30 seconds of rest
  • accumulate max reps


  • 11, 9, 7, 5 Front Squats (115/85, 135/95, 155/105, 175/115)
  • 15 T2B
  • 15 Box Jumps (24/20)
  • 5 Muscle Ups
    • each round the front squat reps decrease and the weight increases
    • 18min Cap

The Scoop
Happy Bday Iris
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
Open Viewing Party: 17.5
March 24, 2017: Friday Night Lights (80’s Theme)

On Friday, from 6-9(ish)pm we have our annual Friday Night Lights. This is a great time to come and get a workout in with a lot of athletes from the box. Everyone is welcome to join. We are doing the 80’s theme dress code. Optional, not mandatory. Please sign up on the APP as I will have heat times based on the workout. There will not be a 6:10pm class exclusively, the normal Friday 6:10pm crew members should sign up for the Friday Night Lights’ Class.

April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party


Recent Posts