Friday 3.24.17

Strength/Skill: Clean Pulls, 6 x 2, 85%, EMOM
WOD: Ladder

  • 10-1 reps of:
    • Hang Power Cleans (135/85)
    • Wall Balls (30/20)
      • Row 100 meters after every round
        • half of the class starts with the row, the other half ends with the row
          • 18 min cap

The News:
Community Spotlight: Kyle McSpedon
John A 2 year anniversary
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
June 3, 2017: Sgt. John Lyons Run to Remember


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