Strength/Skill: Work up to a Challenging weight on the Strict Press for the Strength Portion:
- Strict Press — 5-5-5
- Rope Climb — 3-2-1
- 8 min cap
WOD: 7 min AMRAP
- 7 T2B
- 7 Box Jumps (30/24)
- 7 S2O (135/95)
- rest 3 minutes, then…
- It’s a SURPRISE !!!
- come to class to find out
- It’s a SURPRISE !!!
- rest 3 minutes, then…
The News:
Happy Bday MIMI
Community Spotlight: Kyle McSpedon
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
June 3, 2017: Sgt. John Lyons Run to Remember
