Thursday 4.12.18

Strength/Skill: Every 90 seconds

1. 3 x 10 Front Squats @ 50%, right into
2. 3 x 5 Thrusters @ around your front squat weight, right into
3. 3 x 5 Box Jump, max height for 5 reps
   • Front Squats and Thrusters off of racks.

WOD: 3 RFT – 19 min cap

• 25/17 cal Bike
• 20 HRPUs (FB – Ring Dips)
• 15 Box Jumps (24/20)
  • 2 min rest after each round.
    • Record final time.