Thursday 4.19.18

Strength/Skill: Deadlift, 6 x 2, touch-and-go, 85% of 1RM, every 90 seconds

WOD: 20 minute Ladder

• 2, 4, 6, 8… etc.
  • Pullups
  • HSPUs
  • Ball-over-shoulder (50/40)
    • FB – Keep pullups and HSPUs strict for rounds 2-10, then kip rounds 12+
      • 1 score