Thursday 5.31.18

Strength/Skill: Push Press, 2-1-1-1-1-1 reps, every 90 seconds

• Attempt a heavy single.
  • ** Focus: Heels down, knees out, hips back, torso upright on dip.  Arms locked out, press out at the top overhead.

WOD: 18-minute AMRAP

• 300 M row, 50 double unders, OR .3 mile bike
• 1, 2, 3, 4, etc… Snatch (135/95) [FB: 155/105]
  • ** Every round add 1 Snatch.
    • Record 1 score of how many rounds and reps you were able to complete.