Back Squats:
4×3 @80%, every 2 min
FOCUS: NO collapsed arches
PLEASE FOLLOW THE SHOE CHANGING POLICY,
THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT
WOD: 10RFT – 16 min cap
8 KBS (70/50) – Overhead
5 HSPU
2 min rest
Back Squats: 3 sets of Max Reps
80%, Every 3 min
Set 1: as many reps as possible
Set 2: as many reps as possible
Set 3: as many reps as possible
FOCUS: NO collapsed arches