Back Squats
3×5, 65%, Every min
3×3, 80%, Every 90s
3×1, 95%, Every 2 min
7 Min AMRAP
6 KB Goblet Squats (70/50)
9 KBS
12 Kip Swings (this means T2B AS WELL AS Knee Tucks). The kip swing is ALL that matters, your T2B or KT starts with a solid kip swing
1 min rest
For Time (B) – 5 min cap
200 Double Unders (FB 300)
1 min rest
7 Min AMRAP – repeat it again from the top