Strength: Back Squat and Floor Press EMOM
- Min 1: 8 Back Squats, around 65 to 70% (adjust weight if with a partner so both are the same weight)
- Min 2: 8 Floor Presses (155/95)
- Find a person to share a bar with if needed.
- For 5 Rounds. (10 minutes total)
WOD: Tabata
- The Goal of today is to test your strength endurance during the strength and muscle endurance during the tabata
- HRPU (No seesaw-ing)
- L-Sits (Mod: One Leg Up, alternate every 10 seconds
- G2O (45/25)
- 1 Round = 20 Seconds of HRPU, 10 sec rest, 20 Seconds L-Sits, 10 Sec Rest, 20 Seconds G2O, 10 sec rest
- Complete that sequence 4 times
- Then take a 2 minute rest
- Complete another 4 rounds
- Not need to keep track of anything. Just work hard and keep for tight
Mobility:
- 4×5 Weighted Pass Throughs (Every 45 Seconds)
- 2×30 Twisted Cross (each side twice)
The Low Down:
- To learn more about the CrossFit Open: Here
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 24, 2017: Friday Night Lights (80’s Theme)
- April 22, 2017: Battle of Baes 2
- So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
