Wed 1.25.17

Skill: Rope Climb, 4×2 (As Fast as possible, Or As many Pulls are possible), Every 90 Seconds

• At the end, everyone should have 4 scores (either the times it took to do 2 RC, or the number of pulls for each rope climb)

WOD: 5RFT

• The Goal of Today’s WOD is to just move. I would like to see some solid form on the slam balls to save your arms for the rope climb.
• 12 KBS (70/55)
• 20 Slam Balls (50/40)
• 2 Rope Climbs
  • 20 min cap 

Cool Down

• 5 Rounds of 10 Second Hollow Hold. 10 sec rest. 

The Low Down:

1. Happy Bday Sky
2. To learn more about the CrossFit Open: Here
3. Valentine’s Day Potluck: February 12, 2017
4. Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
5. March 24, 2017: Friday Night Lights (80’s Theme)
6. April 22, 2017: Battle of Baes 2
   • So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin