Back Squats
5×2, 90%, every 2 min
25 Min Ladder
- 2,4,6,8,10,12….continue for 25 min or until you finish your calories
- KBS (70/50)
- SDHP
- Goblet Squat
- After every round, perform 30 seconds of Biking until you hit your goal of 100/75 cals
- Keeping adding up your calories until you hit 100/75
- SOOO…you have to work hard on the bike to accumulate calories
- Once you hit your calorie goal then your workout is OVER!!!