Snatch Pause @ Above knee, hips, then snatch
10×1, EMOM
Partner AMRAP – 34 min
Part A
- 10 Box Jump Overs (24/20)
- 10 HSPU
- 10 Semi Squat Snatch (95/65)
Part B:
- 2 Lap Run (indoor mod: row 400m or 24 burpees or .5 mile on the bike)
- Alternate every time partner finishes the 2 laps. pick up where your partner left off. one score