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Wed 10.17.18

Snatch Pause @ Above knee, hips, then snatch
10×1, EMOM

Partner AMRAP  – 34 min

Part A

  • 10 Box Jump Overs (24/20)
  • 10 HSPU
  • 10 Semi Squat Snatch (95/65)

Part B:

  • 2 Lap Run (indoor mod: row 400m or 24 burpees or .5 mile on the bike)
  • Alternate every time partner finishes the 2 laps. pick up where your partner left off. one score
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