Deadlifts
4×5 TNG, Every 2 min
For Time – 27 min cap
5 Rounds of:
- 5 DL (315/225) Heavy
- 5 Kip Swings
then 100 Jump Ropes (DU) (FB 150)
then 3 Rounds of
- 10 DL (225/155) Medium
- 10 Kip Swings
then 100 jump ropes (FB 150)
then 1 round
- 15 Deadlifts (135/95) Light
- 15 Kip Swings
- 100 Jump Ropes