Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thurs 10.18.18 – Isabella Fitness
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Thurs 10.18.18

Deadlifts
4×5 TNG, Every 2 min

For Time – 27 min cap 

5 Rounds of:

  • 5 DL (315/225)  Heavy
  • 5 Kip Swings

then 100 Jump Ropes (DU) (FB 150)

then 3 Rounds of

  • 10 DL (225/155) Medium
  • 10 Kip Swings

then 100 jump ropes (FB 150)

then 1 round

  • 15 Deadlifts (135/95) Light
  • 15 Kip Swings
  • 100 Jump Ropes
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