Clean Pause @ Above Knee, Hips, then clean
10×1, EMOM
3 Rounds for Time (FB 4 rounds)
- 15 Pull Ups (FB C2B)
- 5 Thrusters (135/95)
12 min cap
Cash Out -7 min cap
10 Semi Squat Cleans for time using the heaviest weight that you achieved from the beginning of class